Personal training involves working with a certified fitness professional to develop a customized workout plan tailored to your goals, fitness level, and any specific needs or limitations you may have.

Personal trainers provide expertise, motivation, and accountability. They can design effective workouts, ensure proper form to prevent injuries and keep you on track toward your fitness goals.

The frequency of training sessions depends on your goals, schedule, and budget. Some people see results with just one session per week, while others prefer more frequent sessions for faster progress.

Expect a combination of exercises targeting strength, cardio, flexibility, and balance, tailored to your goals and fitness level. Your trainer will guide you through each exercise, providing feedback and adjustments as needed.

Results vary depending on factors like consistency, effort, genetics, and starting point. However, with dedication and adherence to your trainer's guidance, you can expect to see improvements in strength, endurance, and overall fitness within a few weeks to a few months.